Dry, dull, and tight feeling skin can be a total downer. Not to mention, it can make working with makeup more difficult.
What would you say, though, if I were to tell you that your skin actually might be dehydrated and not dry at all? You might be thinking “Ashley, I’m pretty sure it’s all the same”
What I’m going to share with you is a recent realization I had for myself, which is why I’m so excited to share what I’ve learned with you.
What Are The Differences Between Dry And Dehydrated Skin:
While both dehydrated and dry skin can feel the same, there are some significant differences between the two. This could potentially mean that the skincare products you’ve been using might not be working in your skin’s best interest.
In short, dehydrated skin is lacking in water, while dry skin is lacking in oil.
Dry skin is a skin type, meaning that it has a genetic component, and it’s something you’ve always had. Dry skin happens when your sebaceous glands don’t produce enough oil. This lack of oil production will also affect the skin on your entire body.
Then dehydrated skin is more of a skin condition. It can come and go, which is why you may notice a change in your skin depending on the season. Dehydration can occur in any skin type, even dry skin. Dehydrated skin can be caused by several factors, including environment, weather, diet, and not drinking enough water.
Even just drinking water may not be enough to keep you hydrated. In a recent Instagram post by Dr. Ben Lynch, he shared that without Potassium and Sodium, just drinking water alone is not enough. It’s the electrolytes which help bring the water to your cells. That makes total sense, and I’m kicking myself now for not remembering that. So, if like me, you’ve been drinking a lot of water and not seeing results and are still feeling dehydrated, you might check with your doctor to see if you are deficient in potassium.
Also, in the instance of dehydrated skin, you might notice that your skin looks oily but feels dry. This is because if your skin is dehydrated, it will try to produce more oil to compensate for the lack of water. This can lead to breakouts and clogged pores. Yay! The human body is fantastic, though, right?!
How To Tell If You Have Dry Or Dehydrated Skin:
If your skin is feeling dry but you’re not sure if it’s just your skin type or because you’re dehydrated, there are some key things you can look for.
Your skin might be dry if you experience:
- Red, aggravated, flaky or itchy skin
- Arms, legs, scalp, and body skin is also dry
- Moisturizer absorbs quickly after applying
Your skin might be dehydrated if you experience:
- Skin feels stretched or looks dull
- Skin might feel and look both oily and dry
- You’re having more breakouts
- You notice more fine lines
- Under eyes may look darker and more sunken
- Up close in a mirror, skin may look like a cracked desert
What To Do For Dry Skin And Dehydrated Skin:
If you have dry skin, the following can help to keep your skin moisturized:
- Use A Moisturizer – Be sure to select one for your dry skin type. Moisturizers help dry skin by providing a protective barrier. If your skin is extremely dry, you may consider using a facial oil instead.
- Avoid Hot Showers – Hot water removes the oil from the skin, so using warm water instead, is the way to go.
- Stay Away From Harsh Cleansers – Try using a cleanser that is cream-based and formulated with dry skin in mind. Avoid ingredients like fragrance and alcohol, which are drying.
- Use A Humidifier – If the air in your house is warm and dry, it’s likely not doing your dry skin any favors. Humidifiers help to add moisture to the air. Just be sure to keep it clean daily to not grow mold. Your houseplants will also thank you.
If you have dehydrated skin, the following can help keep your skin hydrated:
- Use A Gentle Cleanser + Lukewarm Water – Similar to dry skin, you’ll want to avoid using hot water, and choosing a cleanser that is designed for dehydrated skin is best. Again avoiding products with harsh ingredients, specifically fragrance and alcohol.
- Try A Facial Mist Or Essence – This is something I do myself and have found it to be helpful. After cleansing, I spritz my face with a facial mist or essence before I apply my other products. Sometimes I will use it after as well.
- Look For Products With Hyaluronic Acid – When you hear the word acid, you might be thinking “yikes” since it sounds like it would be something that would fall into the harsh ingredient category. However, not all acids are created equal, and some are good for your skin. In the instance of dehydrated skin, Hyaluronic Acid will become your new BFF. It acts as a humectant to bind and retain hydration in the skin.
- Avoid Caffeine And Alcohol – These two are some of the worst things for dehydrated skin. Both act as diuretics, which deplete the body of its water content.
- Stay Away From Scrubs – Exfoliation is essential for both dry and dehydrated skin. For dehydrated skin, though, you’ll want to avoid an overly gritty scrub. Instead, you might look for a fruit enzyme exfoliator.
Then, if you’re like me, and super lucky to have both dry and dehydrated skin, you might try a little of all of the above.
What About Dry/Dehydrated Lips?
The Rallye Balm + Exfoliate duo has been the quickest fix for me. You can gently exfoliate each day, and then use the Rallye Balm to add nourishing Vitamin E back into your lips.
Bonus! When your lips are moisturized and hydrated, your lipstick applications will last much longer and look more even and flawless!
Do you have dry or dehydrated skin? I’d love to know what you do to keep your skin happy, so leave a comment below, sharing your tips.